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Asics Metaspeed Sky Paris - Women's Review

This smooth-riding, lightweight, and powerful race-day shoe, with its explosive midsole and natural feel
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Asics Metaspeed Sky Paris - Women's Review (The Metaspeed Sky Paris is a serious contender for speed-focused runners seeking the ultimate racing shoe.)
The Metaspeed Sky Paris is a serious contender for speed-focused runners seeking the ultimate racing shoe.
Credit: Ally Arcuri
Price:  $250 List
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Manufacturer:   Asics
By Ally Arcuri ⋅ Review Editor  ⋅  Nov 3, 2024
79
OVERALL
SCORE


RANKED
#1 of 29
  • Landing Comfort - 30% 8.0
  • Responsiveness - 20% 9.0
  • Stability - 15% 7.0
  • Upper Comfort - 15% 6.5
  • Weight - 15% 9.8
  • Traction - 5% 4.0
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Asics Metaspeed Sky Paris takes race-day performance to a whole new level. Each shoe, weighing just 5.10 ounces per women's size 6.5, features a 6 mm drop and a full-length carbon plate, creating a lightweight yet powerful racing experience. The FF Turbo Plus midsole provides an explosive push-off, while the upper provides slightly structured breathability. The rocker of the Metaspeed Sky Paris is incredibly smooth, pairing nicely with its natural-feeling plate. These elements come together to create a super shoe ride that feels more natural than its competitors. Though pricey, the Metaspeed Sky Paris is our top recommendation for pace-pushing runners who want their training efforts to shine on race day.
REASONS TO BUY
Naturally responsive
Comfortable for a super shoe
Lightweight
REASONS TO AVOID
Expensive
Poor traction in certain conditions

Compare to Similar Products

 
Awards Top Pick Award
Most Race Ready Road Running Shoe
Editors' Choice Award
Best Overall Running Shoe for Women
Best Buy Award
Best Value for a Women's Road Running Shoe
Top Pick Award
Best Balance of Comfort and Responsiveness
Top Pick Award
Most Versatile Road Running Shoe
Price $249.99 at Dick's Sporting Goods
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$120.93 at REI
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$89.95 at Amazon
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$179.99 at Dick's Sporting Goods
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$140.00 at REI
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Overall Score Sort Icon
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Star Rating
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Bottom Line This shoe provides the ultimate power and pep thanks to its natural-feeling rocker, trampoline-style midsole, and aerodynamic shapeThis running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goalsAffordable and minimally-minded, the updated Kinvara is a great everyday shoe that is suitable for a myriad of running situationsThough it lacks the lightweight tech of super shoes, the balance between its responsive midsole and lateral stability makes this a powerful everyday trainerFor epic versatility in a single shoe, we recommend this lightweight superstar
Rating Categories Asics Metaspeed Sky... Asics Novablast 4 -... Saucony Kinvara 15... Brooks Hyperion Max... Hoka Mach 6 - Women's
Landing Comfort (30%)
8.0
9.0
7.5
7.5
8.0
Responsiveness (20%)
9.0
7.5
7.5
8.0
7.0
Stability (15%)
7.0
8.0
7.0
8.0
7.0
Upper Comfort (15%)
6.5
8.0
6.5
8.0
7.5
Weight (15%)
9.8
5.4
9.1
5.8
7.5
Traction (5%)
4.0
6.0
7.0
5.0
4.0
Specs Asics Metaspeed Sky... Asics Novablast 4 -... Saucony Kinvara 15... Brooks Hyperion Max... Hoka Mach 6 - Women's
Measured Weight 5.10 oz 7.36 oz 5.44 oz 7.17 oz 6.27 oz
Measured Heel Stack Height 38 mm 38 mm 27 mm 35 mm 33 mm
Measured Heel-to-Toe Drop 6 mm 8 mm 3 mm 8 mm 7 mm
Plate Type Carbon None None Full length plastic None
Rocker Angle 26.5 deg 22.0 deg 25.0 deg 24.5 deg 24.5 deg
Rocker Apex Location 68.0% 69.5% 64.7% 65.0% 65.4%
Style Racing Daily Trainer Daily Trainer Daily Trainer Daily Trainer
Upper Motion Wrap 2.0 mesh Engineered knit mesh Mesh Mesh Creel jaqquard
Midsole FF Turbo Plus FF Blast Plus Eco PWRRUN DNA Flash v2 Supercritical EVA
Outsole AsicsGrip rubber AHAR outsole Rubber Rubber Rubber
Heel Tab Type None Finger loop None Extended heel pull Extended heel pull
Sizes Available 5 - 14.5 US,
regular
5 - 12 US, regular 5 - 12 US,
regular
5 - 12 US,
regular
5 - 11 US, regular & wide

Our Analysis and Test Results

The Asics Metaspeed Sky Paris has a 26.5-degree rocker angle. This, combined with its carbon plate and Motion Wrap 2.0 upper, offers natural-feeling propulsion that is perfect for race day efforts. The Metaspeed is more stable than other super shoes we've tested, securing its standing as an ideal speed shoe for runners seeking a lightweight and responsive option.

Performance Comparision


asics metaspeed sky paris for women - the natural feeling and pace-pushing midsole of the metaspeed sky...
The natural feeling and pace-pushing midsole of the Metaspeed Sky can help make you feel like you're flying around the track.
Credit: Ally Arcuri

Landing Comfort


Asics stuffed some serious magic into the Asics Metaspeed Sky Paris. With a measured heel stack height of 36 mm and a 6 mm drop, the forefoot sits a comfortable 30 mm above the ground as you run.


The Metaspeed Sky Paris it a standout for intervals and quicker efforts as well as races, though it maintains its comfort during longer efforts. The rocker provides a smooth transition at higher speeds without sacrificing propulsion during longer races or slower training runs. This versatility makes the Metaspeed Sky Paris a strong recommendation for a wide range of runners seeking a responsive and comfortable option.

The midsole of the Metaspeed Sky Paris makes it a superior choice for race-paced efforts.
Credit: Ally Arcuri

The Metaspeed Sky Paris midsole, infused with FF Turbo Plus, delivers a comfortable responsiveness that truly lives up to its name. This material offers exceptional energy return while maintaining a slightly forgiving feel, striking an ideal balance between speed and comfort. Compared to other top-tier racing shoes, the Metaspeed Sky Paris's midsole stands out for its softer, more natural ride, enhancing the overall comfort of this road runner. At the heart of the midsole lies a carbon plate, but the foam's cushioning effect mitigates the typical harshness of carbon, allowing for a smoother and more enjoyable running experience. The placement of these elements feels precisely crafted to serve midfoot strikers on a mission to PR, though heel strikers will also appreciate the rearfoot's thickness.

asics metaspeed sky paris for women - the metaspeed sky offers a bit more of a natural feel than many...
The Metaspeed Sky offers a bit more of a natural feel than many speed shoes, making it a propulsive shoe that is more comfortable than its competitors.
Credit: Ally Arcuri

Among the many impressive features of the Metaspeed Sky Paris, the integration of its rocker and platform design truly shines. The platform, carefully crafted for performance, offers more toe box room than other speed shoes, making it adaptable to a variety of foot shapes. This extra space allows for natural toe splay, alleviating the common issue of numb toes during runs. The 26.5-degree rocker angle is noticeable without being overbearing — instead of forcing the foot forward into a cramped toe box, the shoe's wider platform provides a balanced, supportive feel that is atypical in the world of super shoes. These elements create a harmonious blend of propulsion and comfort, setting the Metaspeed Sky Paris apart from its competitors this season.

The layout of the rocker, plate, and scant cushioning help make the Metaspeed Sky a powerhouse when it comes to PRs.
Credit: Natalie Kafader

Responsiveness


The Metaspeed Sky Paris stands out as one of the most responsive shoes we've tested, thanks to a combination of factors.


The FF Turbo Plus foam perfectly balances softness and energy return, delivering an incredibly dynamic ride at a variety of paces. Its softness provides comfort without inhibiting its responsiveness, which is unusual and also delightful. Paired with the well-engineered carbon plate, the midsole foam provides exceptional propulsion without the extra bounce of some of the PEBA-based midsoles.

Shoe Responsiveness Over Varying Effort Levels
ProductEasy (Recovery)Moderate (Marathon)Threshold (10K)Fast (5K)
Best34.555
Asics Metaspeed Sky Paris34.555
Average3.33.32.82.7
Worst2211
The Metaspeed Sky is our favorite racing shoe. It balances powerful energy return with just enough comfort for longer distances.

The levity of this shoe's makeup is remarkable. Especially considering its relatively high stack and plentiful tech, the nimble ride it provides is unlike other racing shoes we've tested. The foam, plate, and lightweight makeup create a seriously strong running economy and performance, particularly in race settings.

asics metaspeed sky paris for women - responsive without extra bounce, the metaspeed sky stands out as one...
Responsive without extra bounce, the Metaspeed Sky stands out as one of the most responsive shoes we have tested to date.
Credit: Ally Arcuri

The Metaspeed Sky Paris is marketed as a shoe that is designed to encourage longer stride lengths, thus leading to quicker times and less energy expended by the runner. While we didn't specifically feel like our strides were longer during our training runs, the Metaspeed offers the most natural feeling responsiveness of any shoe we've ever tested (yes, ever). This is because of the rocker angle, apex location (68.0% forward from the back), and slightly softer foam. The intuitive design helps runners conserve energy as they rely on their own running economy and organic gait patterns for success. In stark contrast, some of the most well-known super shoes encourage more specified gait patterns, which can ultimately cut down on the efficacy of a runner's inherent economy.

asics metaspeed sky paris for women - the placement of the rocker gives the metaspeed sky a more natural...
The placement of the rocker gives the Metaspeed Sky a more natural feeling roll than other ultra-responsive shoes.
Credit: Ally Arcuri

Stability


When it comes to race day speed, the Metaspeed Sky stands out for its superior stability compared to its rivals. Its slightly structured upper provides a more secure fit, eliminating the unstable, wobbly sensation that's common in many high-stack, ultra-responsive racing shoes. This added support makes the Metaspeed Sky Paris feel more controlled without compromising its quick, race-ready performance.


The slightly wider forefoot of the Metaspeed Sky Paris adds a comfortable base of support that adds to its stability efforts. The heel cup is well-structured without adding bulk — this pairs well with the functional midfoot lock. Overall, the Metaspeed Sky Paris is not a stability shoe, but it is the most stable racing shoe we've had the pleasure of testing. If you are looking for a training shoe that will correct overpronation, Asics makes better options. But if a racing shoe that offers some stability is more your style, the Metaspeed Sky Paris is the gold standard amid this season's fantastic lineup of racing shoes.

asics metaspeed sky paris for women - the metaspeed sky isn't made for stability, but it offers a bit...
The Metaspeed Sky isn't made for stability, but it offers a bit, thanks to its structured heel cup and slightly rigid textiles. For runners seeking some support for their speed efforts, this is our top recommendation.
Credit: Ally Arcuri

Upper Comfort


Racing shoes aren't known for their plush uppers. In fact, most racing shoes have uppers made of unstructured engineered mesh. While the upper of the Asics Metaspeed Sky Paris appears to be constructed in the same manner, its functionality knocked our moisture-wicking socks off (sorry, there are only so many sock puns one review editor can come up with).


The heel collar of the Metaspeed offers more rigidity compared to other racing shoes, enhancing comfort with its plush, soft-touch feel. The breathability and structure of the Motion Wrap 2.0 mesh create a snug fit, offering just the right amount of support to keep your feet stable throughout your run. The tongue, at about 0.75 mm thick, provides minimal padding, but the lacebed's design is forgiving enough to make the tongue's thinness functional. That said, we do wish the Metaspeed featured a gusseted tongue. While not a dealbreaker, the soft, thin tongue requires a bit of adjustment to ensure it lies flat when lacing up. While there are other uptempo road shoes that provide a bit more overall softness and comfort, the balance between upper comfort and responsive power makes the Metaspeed Sky an easy favorite.

asics metaspeed sky paris for women - racing shoes aren't known for being comfortable. while more...
Racing shoes aren't known for being comfortable. While more comfortable shoes for daily runs exist, the balance between comfort and performance is prime when it comes to the Metaspeed Sky.
Credit: Ally Arcuri

Weight


At 5.10 ounces per women's size 6.5 shoe, the Metaspeed is one of the lightest shoes in our lineup. As shoes become lighter, it seems that some sacrifice inherent comfort in the name of shedding weight. We are pleased to report that the Metaspeed rides like the antithesis of that notion.


The second lightest road shoe we've tested on the women's side, the Metaspeed Sky Paris provides a bit more comfort and stability than its most similar competitor. For lightweight racing, this shoe is a chart-topping favorite.

asics metaspeed sky paris for women - at just over 5 ounces per shoe, the metaspeed sky is one of the...
At just over 5 ounces per shoe, the Metaspeed Sky is one of the lightest in our lineup.
Credit: Natalie Kafader

Traction


We'd love to say that the Metaspeed Sky Paris is perfect for agility as well, but it lacks the traction needed for rapid directional changes.


With an essentially flat outsole, we found ourselves dialing back the speed to steer around gravelly corners or across oily eucalyptus leaves. We did find that the minimal traction offered by this shoe is perfectly capable of handling the predictable curves of a track with ease.

asics metaspeed sky paris for women - our biggest gripe with this is outstanding shoe is that its lugs...
Our biggest gripe with this is outstanding shoe is that its lugs feel almost nonexistent as you run. This style of outsole works well on dry roads and tracks, but lacks the grip runners need on tight corners or weather-covered earth.
Credit: Natalie Kafader

Should You Buy the Asics Metaspeed Sky Paris?


We are keenly aware of the diverse needs that many runners face when shopping for a new road shoe. However, the Metaspeed Sky Paris is a race shoe built for the masses. It won't be a magic bullet to Olympic-level speed, and its fit can't Sisterhood-of-the-Traveling-Pants its way into fitting all feet, but it is as close to a universal racing shoe as we have seen. The biggest gripe we have with this shoe is its price. There are a few other high-performing shoes that cost a bit less, but the top echelon tends to cost a similar amount. If you have the budget and want a race-ready shoe, this is our top racing shoe recommendation.

asics metaspeed sky paris for women - while the metaspeed sky won't suit everyone's needs, it is easily...
While the Metaspeed Sky won't suit everyone's needs, it is easily the highest performing super shoe in our lineup this season.
Credit: Ally Arcuri

What Other Road Running Shoes Should You Consider?


From a fiscal standpoint, the Metaspeed is at the top of the pack with the likes of the Nike Alphafly 3 and the New Balance FuelCell SuperComp Elite v4. All three of these super shoes offer incredible performance, with each one offering slight nuances that will appeal to different running styles and tastes. The SuperComp Elite v4 is another tester favorite and scores almost identically to the Metaspeed. The SuperComp has a minutely more narrow profile, weighs about an ounce and a half more, and has a slightly taller stack. The Alphafly is ever-so-slightly more responsive but lacks the comfort and stability of the Metaspeed. The Brooks Hyperion Max 2 is super-shoe-adjacent and has an excellent balance of comfort and responsiveness. It isn't quite as responsive as the aforementioned shoes, but it is significantly more affordable. The Saucony Endorphin Speed 4 costs nearly the same as the Hyperion, but offers a more plush landing pad.

Ally Arcuri