 This Product
Puma Deviate Nitro 3 - Women's | |||||
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| Awards |  Best Overall Running Shoe for Women |  Best Value for a Women's Road Running Shoe |  Most Versatile Road Running Shoe | Best Stability-Focused Road Running Shoe | |
| Price | $160 List $159.95 at Amazon | $140 List $139.95 at Amazon | $119.95 at Amazon Compare at 2 sellers | $139.95 at Backcountry Compare at 2 sellers | $117.70 at Amazon Compare at 3 sellers |
Overall Score  |
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| Star Rating | |||||
| Bottom Line | Revamped with plush cushioning, reliable traction, and a lively feel, offering a comfortable middle ground for runners looking for a versatile option that blends everyday training with race-day performance | This running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goals | Affordable and minimally-minded, the updated Kinvara is a great everyday shoe that is suitable for a myriad of running situations | For epic versatility in a single shoe, we recommend this lightweight superstar | The structure and comfort of this shoe make it a highly recommended option for long distance runners who want a reliable road running steed |
| Rating Categories | Puma Deviate Nitro... | Asics Novablast 4 -... | Saucony Kinvara 15... | Hoka Mach 6 - Women's | Brooks Adrenaline G... |
| Landing Comfort (30%) | |||||
| Responsiveness (20%) | |||||
| Stability (15%) | |||||
| Upper Comfort (15%) | |||||
| Weight (15%) | |||||
| Traction (5%) | |||||
| Specs | Puma Deviate Nitro... | Asics Novablast 4 -... | Saucony Kinvara 15... | Hoka Mach 6 - Women's | Brooks Adrenaline G... |
| Measured Weight | 7.21 oz | 7.36 oz | 5.44 oz | 6.27 oz | 8.21 oz |
| Measured Heel Stack Height | 38 mm | 38 mm | 27 mm | 33 mm | 33 mm |
| Measured Heel-to-Toe Drop | 10 mm | 8 mm | 3 mm | 7 mm | 10 mm |
| Plate Type | Full length carbon | None | None | None | None |
| Rocker Angle | 24.0 deg | 22.0 deg | 25.0 deg | 24.5 deg | 26.5 deg |
| Rocker Apex Location | 66.7% | 69.5% | 64.7% | 65.4% | 71.4% |
| Style | Daily Trainer | Daily Trainer | Daily Trainer | Daily Trainer | Daily Trainer |
| Upper | Engineered mesh | Engineered knit mesh | Mesh | Creel jaqquard | Engineered air mesh |
| Midsole | NITROFOAM | FF Blast Plus Eco | PWRRUN | Supercritical EVA | DNA Loft v2 |
| Outsole | Rubber | AHAR outsole | Rubber | Rubber | Rubber |
| Heel Tab Type | None | Finger loop | None | Extended heel pull | None |
| Sizes Available | 5.5 - 11 US, regular |
5 - 12 US, regular | 5 - 12 US, regular |
5 - 11 US, regular & wide | 5 - 13 US, narrow, medium, wide & extra wide |
The updated Deviate Nitro features a traditional 10 mm drop, an energetic midsole, and prime traction. This 7.21-ounce shoe didn't win any awards but remains a mainstay for runners seeking a balance between tech-heavy shoes and daily trainers.
With a 38 mm stack and a 10 mm drop, the undercarriage of the Deviate Nitro 3 is pretty well stacked. Its ride is a bit soft, with just enough rebound for efficient energy return. Unlike most plated shoes with steep differentials, the Deviate Nitro is well-equipped to handle varied pacing. The NitroFoam midsole rebounds well on pace-pushing workouts but is equally at ease during mellower efforts. Because of this, we recommend it as a daily shoe for runners who only want to buy one piece of gear to update their running shoe quiver.
The carbon plate and energetic midsole provide plenty of pep to help you hit your pace goals. The ride isn't exactly like a true super shoe, but for runners seeking a more budget-friendly take on responsiveness, the Deviate Nitro does the trick. The ample cushioning throughout the shoe adds weight, which impedes its overall responsiveness rating, but there is certainly a time and a place for this style of responsiveness. The Deviate Nitro's rocker feels less extreme than most of the shoes we tested this season, further securing its standing as a worthy contender for the roads. Its rocker angle sits at 24 degrees, which isn't largely different from most super shoes, but at a more aggressive 66.7% forward from the heel. Additionally, the drop height and shape translate this into a less dramatic rolling sensation. Some runners may enjoy this lessened rocking sensation, while others may prefer a shoe that feels like it pushes one footfall into the next. Either way, the Deviate Nitro is one of the most budget-friendly carbon-plated shoes we have in our lineup this season.
This version of the Deviate Nitro doesn't offer as much stability as we'd hoped for. Its high stack and serious drop lead to a bit of squirreliness in the heel. We never had any issues while running in this shoe, but we could feel the potential for ankle twisting. Because of this, we do not recommend this shoe for runners who want a lot of support. Other options, like the Brooks Hyperion Max 2 provide notably more stability but scored near-equally in other metrics.
The upper comfort of the Deviate Nitro is confusing. Our main tester wears a women's size 7, which is a half-size larger than her true size. Even still, she reported that she felt like she had to stuff her feet into these shoes. During her first few testing runs, her toes went numb, presumably from the slight squeeze she was experiencing. The engineered mesh upper loosened up ever so slightly after a few runs, but not as much as expected. The upper textile is soft, not super breathable, and gives way to the lowest-volume shoe we've ever tested. In addition to feeling short (lengthwise) and narrow, it also feels short heightwise. This sensation detracted from the shoe's overall ranking because it will be off-putting to some runners. On the flip side, runners who prefer a narrow, low-volume shoe will feel right at home in this otherwise plush and soft runner.
The Deviate Nitro isn't particularly light for a shoe geared toward speed. It weighs 7.21 ounces per women's size 6.5 shoe, which isn't heavy, but it also isn't light. The weight is distributed well, making for a well-balanced ride in many ways.
Though not the most important factor for many road runners, the traction of the Deviate Nitro is awesome. Made fully of rubber, the thickness and texture of the lug pattern inspire confidence around tight corners.
We hesitate to recommend this version of the Deviate Nitro because it doesn't score as well in all metrics as previous versions — or as many other shoes we tested. If the fit and stability are a good match for you, the balance between comfort and speed is pretty decent. The Deviate Nitro has plenty of solid elements and is available for the right price, but it does leave room for improvement.
