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Topo MTN Racer 3 - Women's Review

Ideal for long miles and varied use, this trail shoe balances cushioning, bitey grip, and a roomy design to spell success
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Topo MTN Racer 3 - Women's Review
Credit: Natalie Kafader
Price:  $150 List
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Manufacturer:   Topo
By Ally Arcuri ⋅ Review Editor  ⋅  Apr 23, 2025
76
OVERALL
SCORE


RANKED
#2 of 33
  • Comfort and Fit - 25% 9.0
  • Traction - 20% 8.0
  • Stability - 15% 7.0
  • Foot Protection - 15% 7.0
  • Weight - 15% 6.4
  • Sensitivity - 10% 6.5
Length Sizing
Runs Small
Runs Large
Width Sizing
Runs Narrow
Runs Wide

Our Verdict

The Topo MTN Racer 3 is like the humble yet higher-performing cousin of Altra-made shoes. Even with a measured 6 mm drop, the MTN Racer offers a low-differential ride with a spacious toe box. The Vibram outsole provides serious traction on most terrain types, making this shoe a highly capable contender in the world of running, hiking, and distance backpacking. The wide toe box inhibits a bit of agility, but comfort-focused runners will love the ample real estate this shoe provides. Its stretchy yet protective upper doesn't provide the strongest midfoot lock, but everything else about this shoe comes together to create a solid shoe that is ready for most trail running experiences.
REASONS TO BUY
Comfortable
Affordable
Well-engineered
Strong traction
REASONS TO AVOID
A bit heavy
Not the most responsive

Compare to Similar Products

 
Awards Top Pick Award
Best Wide Toe Box Option
Editors' Choice Award
Best Overall Trail Running Shoe for Women
Best Buy Award
Best Bang for Your Buck
Top Pick Award
Best for Rough Terrain
 
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Star Rating
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Bottom Line Though not the most agile, this shoe shines in comfort, traction, and all-day trail durabilityOffering exceptional traction, comfort, and versatility, this shoe combines a nimble build with rugged protection, making it ideal for trail runners of all levelsWith a reliable build, lightened weight, and road-shoe fit, this shoe remains a go-to for trail runners who value consistency over flashy upgradesIf a well-tractioned powerhouse of a shoe is what you're after, this 7mm-drop, stacked-with-tech shoe is the one for youThis trail shoe delivers dependable performance with a revamped lug pattern and sturdier midsole, all for an approachable price
Rating Categories Topo MTN Racer 3 -... Hoka Mafate Speed 4... Saucony Peregrine 1... La Sportiva Bushido... Hoka Torrent 4 - Wo...
Comfort and Fit (25%)
9.0
9.0
8.0
7.0
6.5
Traction (20%)
8.0
8.5
8.0
9.0
7.0
Stability (15%)
7.0
8.0
7.0
8.0
7.5
Foot Protection (15%)
7.0
7.5
8.0
8.5
7.5
Weight (15%)
6.4
6.5
6.4
3.5
8.1
Sensitivity (10%)
6.5
8.0
6.5
9.0
7.0
Specifications Topo MTN Racer 3 -... Hoka Mafate Speed 4... Saucony Peregrine 1... La Sportiva Bushido... Hoka Torrent 4 - Wo...
Measured Heel Stack Height 32 mm 36 mm 30 mm 28 mm 29 mm
Measured Heel-to-Toe Drop 6 mm 3 mm 4 mm 7 mm 4 mm
Rock Plate No No Yes 1.5 mm dual-density compressed EVA rock-guard in forefoot No
Measured Lug Depth 4.3 mm 5.3 mm 5.6 mm 3.8 mm 5.0 mm
Measured Weight 7.80 oz 7.96 oz 7.80 oz 9.11 oz 7.36 oz
Upper Mesh Jacquard mesh Mesh Air mesh / thermal adhesive microfiber / high frequency welded ripstop overlays Mesh
Midsole ZipFoam ProFly+ PWRRUN foam 4 mm LaSpEVA / Compression Molded MEMlex Unspecified compound
Outsole Vibram Vibram Megagrip with Litebase PWRTRAC Bi-Compound FriXion XT 2.0 V-Groove3 High-abrasion rubber
Sizes Available 6 - 12 US 5 - 11 US 5 - 12 US regular, wide, GTX 5.5 - 11 US regular, wide 5 - 11 US
Heel Tab Type Extended heel pull Finger loop Finger loop Finger loop Finger loop
Claimed Heel-to-Toe Drop 5 mm 4 mm 4 mm 6 mm 5 mm

Our Analysis and Test Results

The Topo MTN Racer 3 weighs in at 7.80 ounces (women's 6.5) and features a 6 mm heel-to-toe differential. Combined with its wide toe box and smooth protection body, this is a standout shoe for versatility and comfort.

topo mtn racer 3 for women - this shoe delivers a roomy fit and strong traction, making it a...
This shoe delivers a roomy fit and strong traction, making it a reliable option for trail runners who prioritize comfort and versatility.
Credit: Ally Arcuri

Comfort and Fit


The Topo MTN Racer 3 is one of the rare kinds of trail shoes that turned up very few gripes in terms of comfort and fit. While its forefoot fit is wide and less suited for agility, its roominess is ultra comfy, making this shoe a solid long-distance contender.


The MTN Racer stands at a total stack height of 32 mm with a comfortable 6 mm drop. The midsole is packed with ZipFoam, a material that offers neither rebound nor energy absorption. So often, I find myself testing shoes that are well-cushioned and absorb the energy I put into my strides, or feel like a pillow. The ZipFoam midsole of the MTN Racer is reliable, gets the job done, and provides unending underfoot cushion without getting mushy or packing out. The Ortholite insole pairs well with the midsole comfort to help encourage movement without feeling like a true rocker.

The rear portion of the shoe sits rather low on the ankle, yet offers enough rear security. This lightweight build pairs nicely with the roomy forefoot since it helps you maintain precise strides as you run. The space in the toe box is one of this shoe's crowning glories — especially since the overall contour feels intuitive during movement. The tongue and lacebed are plush without feeling overbuilt, which is another attribute that helps the MTN Racer shine as a comfortable and functional trail shoe.

topo mtn racer 3 for women - the mtn racer's 32 mm stack and firm zipfoam midsole deliver steady...
The MTN Racer's 32 mm stack and firm ZipFoam midsole deliver steady, lasting cushion without mushiness or excessive bounce, making it a dependable choice for consistent comfort.
Credit: Ally Arcuri

Traction


I have said it before, and I will say it again — Vibram outsoles are superior to all others when it comes to trail running.


The multidirectional lugs of the MTN Racer 3 are 4.3 mm deep. Some of the lugs are chevron-shaped, while others are rectangular, and others are still a cross between the two. With lugs distributed across the outsole, the Vibram base of this shoe helps runners skid-stop and steer on all terrain types (except snow, but very few trail shoes actively excel on snowy surfaces).

Traction Ratings on Difficult Surfaces
ProductLoose TrailMudSlick Rock
Best555
Topo MTN Racer 3544
Average4.13.63.9
Worst422

The lugs are less spaciously distributed across the rear portion of the outsole, creating an almost brake-like system when used as a stomping mechanism. The MTN Racer is most certainly a shoe I'd recommend to runners who want to tackle a variety of trail types with comfort and legitimate traction underfoot.

topo mtn racer 3 for women - the mtn racer's 4.3 mm multidirectional lugs and vibram outsole...
The MTN Racer's 4.3 mm multidirectional lugs and Vibram outsole deliver confident traction and braking power across most trail surfaces, making it a go-to for varied terrain.
Credit: Ally Arcuri

Stability


Even though the MTN Racer boasts a 6 mm drop, the rest of its build makes it feel more like a zero-to-low drop runner.


The low-feeling profile helps this shoe feel stable while running. The wide forefoot and structured heel cup offer a sense of security when traversing unpredictable terrain. The MTN Racer doesn't contain any true lateral structures or stability-centered tech, but the ride it offers is stable and reliable. The body's stability and comfort pair with the shoe's superior traction, creating a confidence-boosting ride on the trails.

topo mtn racer 3 for women - the mtn racer offers a naturally stable ride with its low profile...
The MTN Racer offers a naturally stable ride with its low profile, wide forefoot, and secure heel, giving runners confidence on unpredictable terrain. We found this shoe to be confidence-inspiring on most terrain types.
Credit: Natalie Kafader

Foot Protection


The upper Ortholite mesh of the MTN Racer is so tightly woven that nary a grain of sand can infiltrate, though it is a bit on the thinner side. The breathable upper isn't the best when it comes to splashing through water crossings, but it ultimately performs well in most situations.


The underfoot cushion that offers the relaxed pep also provides a nice amount of underfoot cushion, adding protection. Even without a rock plate, it is clear that the engineers at Topo designed a shoe with protection in mind. The outsole materials extend slightly up the toe to create the base of the toe box protection. A portion of the upper is overlaid with a strong and pliable compound that offers further protection. Because the toe box is wide and well-designed, this style of toecap complements it without feeling overbuilt or flimsy. The MTN Racer might not have the sheer rugged power that some of the more protective shoes offer, but it provides the protection that most trail runners need. It prevents sharp rocks from damaging sore soles and stays strong even under duress. If a wide toe box is what you're after, the MTN Racer will show up for you.

topo mtn racer 3 for women - the mtn racer provides solid protection through its well-cushioned...
The MTN Racer provides solid protection through its well-cushioned underfoot area, allowing runners to disregard any hankering for a rock plate.
Credit: Natalie Kafader

Weight


The MTN Racer 3 clocks in at 7.80 oz for a women's size 6.5 — a sweet spot for runners who prioritize speed without sacrificing comfort.


Generally, any shoe under 8 ounces earns a “lightweight” label, and the MTN Racer 3 certainly delivers on that expectation. What's especially noteworthy is how well the weight is balanced throughout the shoe. There is no clunky heel or overly built-up elements here. It's a smart design for runners who want that roomy fit but still demand a nimble, responsive feel on the trail.

topo mtn racer 3 for women - weighing in at the middle of the pack, the mtn racer is light enough...
Weighing in at the middle of the pack, the MTN Racer is light enough to provide the comfort and protection crucial for long days on the trail.
Credit: Natalie Kafader

Sensitivity


The sensitivity that the Topo MTN Racer offers is above average, without allowing you to feel absolutely every trail feature beneath your feet.


The midsole is protective, but since it doesn't have a rock plate, you can feel some of the trail's undulations. If you are looking for an incredibly sensitive shoe, the MTN Racer won't be it. Similarly, if you are looking for the most protective running shoe on the market, the MTN Racer won't be it. In a true Goldilocks-esque twist, this shoe offers a sensitivity profile that is going to feel just right for most trail runners.

topo mtn racer 3 for women - with just enough toe box space to feel luxurious, the topo mtn racer...
With just enough toe box space to feel luxurious, the Topo MTN Racer is a trail shoe that thrives when being put through its high-mileage paces.
Credit: Ally Arcuri

Should You Buy the Topo MTN Racer 3?


It isn't often that we test a trail running shoe that our testers unanimously chant, “Yes! You should buy this shoe!” over, but the MTN Racer 3 has earned this lauded praise. While there are certain elements that we can nitpick about this shoe, it ultimately delivers everything that most trail runners seek in their footwear. The Topo MTN Racer is comfortable, protective, stable, and somewhat sensitive, and its price tag won't inspire buyer's remorse. If you want a do-it-all trail shoe with a wide toe box, shoes made by Topo — especially the MTN Racer — come with our highest praise and recommendation.

The MTN Racer is the rare type of shoe that just gets us. It won't suit all runners, but we suspect it could be as close as it comes to a universally beloved trail running shoe.
Credit: Natalie Kafader

What Other Trail Running Shoes Should You Consider?


Altra shoes have long been the most popular choice for runners seeking wide toe boxes. This time around, the Topo options outscored the Altra models but that doesn't mean that runners should count Altra out just yet. One of the most minimal drop shoes on the market, the Altra Lone Peak 9 offers a spacious toe box and Altra's signature Footshape design. This Altra standby has undergone many changes, with some iterations scoring higher than others. Another Altra-made shoe that we recommend is the Altra Experience Wild. The Experience Wild is a 5 mm drop shoe that is built for easy, rolling trail runs. Even without a Vibram sole, the Experience Wild offers solid traction with a side of long-lasting comfort. Finally, the Topo Ultraventure 4 is a reliable trail shoe that offers a wide toe box, underfoot comfort, and serious durability. The Ultraventure is a true standby in the world of spaciously forefooted trail running shoes. Its traction isn't as bitey as some, but it holds up to the demands that more runners require.

Ally Arcuri