The 7 Best Running Shoes for Women

Best Overall

Asics Novablast 5 - Women's

Measured Heel-to-Toe Drop: 9 mm | Weight (per shoe, size 6.5): 7.30 oz

The Asics Novablast 5 is a standard-fitting, versatile running shoe that rides significantly better than most. From its trampoline-effect midsole to its agile 9 mm drop to its geometric outsole, this exciting running shoe will take you through your training in comfort. Asics masterfully combined the traits of a maximally cushioned shoe that readily absorbs impacts with a non-plated midsole that provides powerful energy return and a more aggressive rocker angle and apex (we measured 26.5 degrees, 61.9% forward from the heel), making this a great shoe for runners and runs of all types. Ally Arcuri, our lead tester, notes, ""I kept wanting to run in this shoe because of its balance between comfort and pep." If you're trying to pick up the pace a bit, the Brooks Hyperion Max 2 takes things up a notch with a full-length plastic plate that makes it a bit snappier. It's not quite as comfortable and cushioned as the Novablast, but it strikes a very good balance of speed and comfort. While the Novablast houses a pretty chunky-looking design in its near-maximal 40 mm stack, its lightweight materials prevent it from feeling too thick or imbalanced underfoot. Everyone on our testing team loved this shoe, from speed workouts to long-distance cruises.

As with many road-specific shoes, the Asics Novablast 5 lacks the traction necessary for wintery surfaces, though its updated outsole pattern is slightly better than it previously was. The Novablast does everything well except for gripping a damp road, taking it out of contention as a crossover shoe for trails. If you need more traction but still want this level of comfort, the Asics Gel-Kayano 31 might be more what you're looking for. The Novablast is also on the heavier side of things, weighing 7.30 ounces per shoe (size 6.5). Though it doesn't feel as clunky as that weight makes it sound, runners looking to cut shoe weight may appreciate the Hoka Mach 6 a bit more. The Mach 6 is nearly as good as the Novablast, making it a very versatile shoe, but weighs just 6.27 ounces per shoe. Still, knowing that the Novablast offers a balanced ride with bouncy energy return, we'll gladly tote around the extra few ounces. Runners needing a single high-performing shoe will enjoy the pep, comfort, and look of the updated Novablast.

Read more: Asics Novablast 5 review

Best Shoes Under $100 Right Now

Saucony Kinvara 14 - Women's

Measured Heel-to-Toe Drop: 5 mm | Weight (per shoe, size 6.5): 5.55 oz

The Saucony Kinvara 14 is the best deal we can find right now on a great pair of running shoes. They're impressively versatile, with great underfoot cushioning but still maintain below-average weight by keeping a relatively low stack height of just 30 mm. They're flexible yet peppy enough to be responsive when picking up the pace, boasting a moderately more aggressive rocker apex (68.2% forward from the heel). Their breathable upper adds to their overall comfort, making this a pair of shoes that we continue to reach for — even as an “old version”. We've tested the new Kinvara 15 as well, and found it to be largely the same shoe with minor improvements that make the upper more durable, add more pep by pulling the rocker apex back (to just 64.7% forward), and lighten each shoe slightly (5.44 ounces vs. 5.55 ounces). While we solidly recommend the Kinvara 15, the 14 is still widely available in plenty of colors and sizes for as low as $55!

The Kinvara is a lightweight shoe, meaning it lacks the lateral stability found in some of its heavier counterparts. Runners seeking stability or a super plush feeling on top of their feet may find the minimal build of this shoe lacking. The Brooks Adrenaline GTS 24 is our top recommendation for stability, boasting more lateral support and better upper comfort than the Kinvara. The outsole of the Kinvara is a bit foamier than some, making it a poor choice for crossing over into gnarlier terrain. But if you are searching for a versatile shoe with a wallet-friendly price, we still feel the Kinvara (version 14 or version 15) is the best value.

Read more: Saucony Kinvara 14 review

Read more: Saucony Kinvara 15 review

Best Shoes for Race Day

Asics Metaspeed Sky Paris - Women's

Measured Heel-to-Toe Drop: 6 mm | Weight (per shoe, size 6.5): 5.10 oz

The Asis Metaspeed Sky Paris rose to the top of our collection of super shoes because of its balance between powerful propulsion and stability. The rocker apex placement of 68.0% forward from the heel leads to a natural-feeling stride, while the more aggressive 26.5-degree rocker angle helps generate more power as you run. The FF Blast Plus Eco midsole is energetic, adding to the overall fun of uptempo runs in this shoe. The Nike Alphafly 3 offers even more energy return, but dialing in the specific stride and speed necessary to take advantage of the Alphafly is more complicated than the straightforwardness of the Metaspeed Sky Paris. At only 5.10 ounces per women's size 6.5 shoe, the Metaspeed truly feels weightless as you run. Our lead tester, Ally Arcuri, even said, “These shoes feel profoundly lightweight without sacrificing comfort.” Its notched laces ensure that you won't have to stop midrace to retire your shoe — a feature needed to propel yourself into PR territory.

As with many race-centered shoes, our biggest gripe with the Asics Metaspeed Sky Paris is that it is very expensive. Though not the highest-priced racing shoe in our lineup, its price is high enough to turn many runners off. In that vein, niche, high-priced shoes also lack the value of some of the more versatile and affordable options. The Nike Vaporfly 3 is arguably more responsive and weighs even less than the Metaspeed Sky but is less comfortable and less stable — and costs even more. The Saucony Endorphin Speed 4 is a more affordable speed shoe that isn't quite on par with top racing tech but still provides a well-rounded, uptempo shoe that's great for speed training. Overall, the Metaspeed stands out as an excellent pick for fast paces and PRs. We gladly recommend the Metaspeed as our top choice for runners seeking speed.

Read more: Asics Metaspeed Sky Paris review

Best Balance of Comfort and Responsiveness

Brooks Hyperion Max 2 - Women's

Measured Heel-to-Toe Drop: 8 mm | Weight (per shoe, size 6.5): 7.17 oz

The Brooks Hyperion Max 2 stands out as one of the most well-rounded daily trainers in the Brooks lineup, offering a combination of comfort, responsiveness, and propulsive features that make it a solid option for runners seeking a PR, but with comfort at the forefront. The Saucony Endorphin Speed 4 is similarly comfortable and impressively propulsive. It weighs slightly less but is also noticeably less stable, though for a similar price. With the Hyperion Max's 35 mm heel stack, a full-length plastic plate, and a cushioned midsole, this shoe strikes the perfect balance between landing comfort and energy return, making it a dream for training days. The DNA Flash v2 midsole provides a forgiving, comfortable ride at variable paces, though its ride isn't quite as powerful as a true super shoe. Ally Arcuri, our lead tester, explains, “The balance between comfort and pep in the Hyperion is ideal. I specifically appreciated how responsive these were during my track workouts.”

Topping our short list of complaints about the Hyperion is its very average traction. When we think about what we want in a daily training shoe, we often seek the versatility of traction to help keep us safe and our running terrain interesting. If you need better traction, the Puma Deviate Nitro 3 is another great contender, striking an excellent balance of comfort and propulsion at a similar price point. The Deviate Nitro offers the same emphasis on comfort and pep, making it a slightly more affordable performance shoe. Though it may not be the lightest or most propulsive option on the market, the Hyperion Max 2 shines with its cushioned outsole and responsive toe-offs, offering a smooth transition for runners aiming to accelerate their training. Ultimately, this shoe is a versatile workhorse that balances comfort and performance, making it a top pick for daily wear and race training.

Read more: Brooks Hyperion Max 2 review

Most Versatile

Hoka Mach 6 - Women's

Measured Heel-to-Toe Drop: 7 mm | Weight (per shoe, size 6.5): 6.27 oz

The Hoka Mach 6 is our top pick for runners looking for a versatile daily trainer. A women's size 6.5 shoe weighs just 6.27 ounces, making it a lightweight choice for everyday wear. Its airy midsole and snug upper mesh create a custom-feeling fit that is perfect for long-distance days, uptempo runs, and even casual weekend outings. The outsole is responsive enough for hopping into high gear when you want, while the Supercritical EVA midsole handles pavement-pounding LSD (long slow distance) days like a pro. The magic of the Mach lies in its balance. It scores well across nearly all of our metrics, making it a comfortable and balanced road running shoe that most runners could find speedy success in. Our testing team noted, “This shoe feels like a shoe I could wear all day long, but when I am ready to pick up the pace, it is capable of it.”

One gripe we have with the updated Mach 6 is that the engineered mesh of the upper stains incredibly easily. Running shoes cost a lot of money, so we prefer when their uppers defect stains a little bit better. However, in its versatility, the Mach 6 falls short on some specialty features. Runners searching for plush road shoes will find the Mach to be a bit too rigid, and runners seeking a super shoe will find that the Mach doesn't have as aggressive of a responsive snap as others. The New Balance Rebel v4 is a comparative shoe that didn't score quite as high as the Mach among female testers, but our male testers preferred the Rebel's wider platform and fit. Overall, the Mach is a shoe that we would recommend to most runners because of its versatile balance, wide-ranging comfort, and more accessible price point.

Read more: Hoka Mach 6 review

Best Stability-Focused Shoe

Brooks Adrenaline GTS 24 - Women's

Measured Heel-to-Toe Drop: 14 mm | Weight (per shoe, size 6.5): 8.05 oz

The improved Brooks Adrenaline GTS 24 is an upgraded version of a reliable favorite. With built-in GuideRails, a DNA Loft v3 midsole, and enough upper comfort for long, steamy runs, this is one of our top recommendations for runners seeking a more stable platform to cruise on. The GuideRails offer strong lateral support, making this a great shoe for runners who tend to overpronate. The Adrenaline fits like a classic road running shoe, adding an element of familiarity to one of Brooks' most popular lines. It's a durable, marathon-worthy shoe with above-average traction and stability at its heart, and we love what the Adrenaline 24 has to offer.

For some, the slight rigidity of the Adrenaline's lateral edges might be more noticeable than is preferred, particularly if you aren't an overpronator. We also love the stability of the Asics Gel-Kayano 31, which is less responsive at speed but has even more comfortable cushioning underfoot. The Saucony Tempus 2 offers lateral stability with an emphasis on energy return, making it a notable option for runners seeking a balance between these two elements. Even still, the Adrenaline is the superior option for distance efforts, and its weight and responsiveness reflect this. While not a sprinting shoe, we feel the benefits outweigh the drawbacks — and we found ourselves also enjoying this shoe for long walking days. Ally Arcuri, our lead tester, says, “I enjoyed the shock-absorbing nature of the Adrenaline's undercarriage, but it doesn't pop the way a race shoe does.” If reliability, comfort, and a bit of support are what you're after, we wholeheartedly recommend the updated Adrenaline.

Read more: Brooks Adrenaline GTS 24 review

Top Pick for Serious Cushion

New Balance Fresh Foam X More v5 - Women's

Measured Heel-to-Toe Drop: 5 mm | Weight (per shoe, size 6.5): 8.58 oz

The New Balance Fresh Foam More v5 features soft, forgiving foam, and an organic-feeling rocker. We measured the rocker angle at 28.0 degrees with the rocker apex at 55.3% forward from the heel. This more intensely rockered design lends itself beautifully to forward motion at moderate speeds. Our lead tester explains, “This is the shoe I turn to for recovery runs because of how seamless its plush stack feels underfoot.” The laterally extended platform and intentional structure of this shoe make it one of the most stable maximally-cushioned shoes we've had the pleasure of testing. This is a shoe that is built for long-distance comfort, and the smooth-rolling ride it offers reflects this.

Unsurprisingly, the high weight of the New Balance Fresh Foam More v5 is a potential drawback. Maximally cushioned shoes are not known for their levity, and this 8.58-ounce shoe is no exception. Because of its heft and ample cushioning, the Fresh Foam More V5 also isn't that versatile. This isn't a shoe that we recommend to runners who want a single shoe to bring them through all of their running efforts. Rather, the More v5 is a shoe we recommend to runners who want to fill out a shoe rotation with a recovery-specific superstar. The Hoka Skyward X is another high-stack shoe that offers comfort and surprising stability. The Skyward X features an H-shaped frame for support but is slightly inferior to the Fresh Foam More because of its slightly lessened comfort, wildly high price, and even heftier weight.

Read more: New Balance Fresh Foam More v5 review

Compare Products

Compare select up to 5 products to compare

	Score	Product	Price
	79	Asics Metaspeed Sky Paris - Women's Best Shoes for Race Day	$250
	77	Asics Novablast 5 - Women's Best Overall	$140
	77	Nike Alphafly 3 - Women's	$285
	75	Saucony Kinvara 15 - Women's	$120
	75	New Balance FuelCell SuperComp Elite v4 - Women's	$250
	75	Nike Vaporfly 3 - Women's	$260
	74	Brooks Hyperion Max 2 - Women's Best Balance of Comfort and Responsiveness	$180
	73	Hoka Mach 6 - Women's Most Versatile	$140
	73	Altra Vanish Tempo - Women's	$170
	73	Saucony Endorphin Speed 4 - Women's	$170
	72	Brooks Adrenaline GTS 24 - Women's Best Stability-Focused Shoe	$140
	71	New Balance Fresh Foam X More v5 - Women's Top Pick for Serious Cushion	$155
	71	Hoka Skyward X - Women's	$225
	70	New Balance FuelCell Rebel v4 - Women's	$140
	70	Puma Deviate Nitro 3 - Women's	$160
	70	Asics Gel-Kayano 31 - Women's	$165
	70	Mizuno Neo Vista - Women's	$180
	70	Saucony Endorphin Pro 4 - Women's	$225
	69	Hoka Clifton 9 - Women's	$145
	67	Brooks Ghost 16 - Women's	$140
	65	Altra Torin 7 - Women's	$150
	63	Brooks Trace 3 - Women's	$100
	63	Reebok Floatride Energy 6 - Women's	$110
	63	Lululemon Blissfeel 2	$128
	63	Saucony Tempus 2 - Women's	$160
	63	ON Cloudsurfer - Women's	$160
	62	Asics Gel-Contend 9 - Women's	$70
	62	Adidas Supernova Rise - Women's	$140
	62	Rabbit Dream Chaser - Women's	$160
	61	New Balance Fresh Foam Arishi - Women's	$70
	60	Brooks Glycerin 21 - Women's	$160
	58	Asics Gel-Nimbus 26 - Women's	$160

How We Tested

Over the last decade, our running experts have tested over 120 pairs of the most popular road shoes. Before kicking off our testing, we extensively researched the market, spending hours comparing features, materials, and fit to help you find the best options out there. Once our lineup was solidified, we tested these running shoes for several months, where we truly put them through the wringer. We subjected every single contender to over 30 miles of running — most for far more, over the course of additional months — running hard and far to find which kicks can hold up and which aren't worth the time. We ran on various terrains, such as pavement, beaches, tracks for speed workouts, and dirt trails. Yes, our legs are tired, but we wouldn't have it any other way.

Beyond just testing shoes out in the field, we cut them open and assess what they are made of in our lab. We measure and remeasure stack heights, outsole thicknesses, heel-to-toe differentials, and dozens of other things to see if they match what the manufacturers claim. In many cases, we found slight discrepancies, which we note in our reviews and use to further inform our testing process.

Our tests are grouped into five weighted rating metrics:

• Landing Comfort (30% of overall score weighting)

• Responsiveness (20% weighting)

• Stability (15% weighting)

• Upper Comfort (15% weighting)

• Weight (15% weighting)

• Traction (5% weighting)

Why Trust GearLab

We've compiled a team of experts and inquisitive-minded people to get to the bottom of what makes a women's road running shoe great. Our lead road running tester is exercise specialist, Ally Arcuri. She is an avid runner, fitness junkie, cancer survivor, accomplished ultramarathoner, PE teacher, and yoga teacher. Ally has broken tape at quite a few middle-distance races and intends to win more now that her cancer journey is behind her. You can find Ally and her dog out running, from open roads to beaches to trails. Her years of work in physical therapy help guide her through the sea of running gear available, and a degree in kinesiology provides valuable scientific insight.

Running biomechanics expert and consultant, Carrie Vickers also contributed to our test plan and advice on choosing your best running shoes. Carrie is an accomplished runner, having placed in numerous US National, Olympic, and World running events. She set the record in the 2000 meter steeplechase (though it has since been broken) and is one of the primary architects of our jogging stroller review. In the lab, manufacturing engineer Sentry Kelly leads the charge to cut open, scrutinize, and measure every pair we test to offer comparable, standardized results.

Analysis and Test Results

Whether you're training for a marathon or walking your dog, picking the right shoe for your needs can be challenging. Recent advancements in materials and design have led to a bewildering array of choices, with every company catering to a different need. Plus, the improvements made in traditional models, the progression toward minimalist or barefoot footwear, and the recent eruption of maximally cushioned products have added new layers of complexity. Luckily, we are here to help you make sense of it all and guide you towards finding your new running mate.

Before diving in, it's important to decide if road-specific running shoes are the best choice for you. If you run primarily on roads, sidewalks, the treadmill, or a track, you are in the right spot. Even if you take an occasional cruise through dirt roads and light cross-country trails, a road-running shoe will likely be your best option. If you are more interested in bombing down rocky trails, our lineup of epic trail running shoes will have better options for you, many of which crossover onto roads beautifully.

What's the Best Value?

At GearLab, we buy all of our products at retail prices just like you and have our testing team put them through an aggressive battery of tests without looking at the price tag. We consider the price only after accurately and fairly scoring each pair of shoes across our metrics. We've found that value, durability, and versatility go hand-in-hand. If a shoe only performs well in one situation, its value is often lower than a more well-rounded option. Some shoes are designed for very specific purposes, like the race-ready (and very expensive) Nike Alphafly 3. It is up to you to determine if you want to invest in one versatile, high-value shoe or in an array of kicks with different strengths.

The Saucony Kinvara 14 and 15 are at the top of our list when it comes to value. Available for less than many of the other shoes on the market, the comfort and versatility of both versions of this shoe can't be beaten. The Asics Novablast 5 is another excellent choice in terms of value. Though it costs more than the Kinvara, it is highly versatile and one of the top-performing pairs across all our tests. It's a shoe that you can wear daily — or in most situations — and has the makings of a fantastic value. The Novablast 4 can be found in limited sizes and colors at a discount price, making it an even better value than the 5.

When it comes to value, we also take a keen look at each shoe's versatility. Our top choice for versatility is the Hoka Mach 6 because it excels in a myriad of situations. For runners looking to purchase only a single shoe, value and versatility are important to consider. When looking for versatility, we generally assess how each shoe stacks up across our metrics as a whole. If the shoe scores incredibly high in one metric but low in another, that is a clue that it lacks versatility. If a shoe scores relatively high across the board, like the Mach 6, it generally means it is more versatile.

This season's round of testing presented more lower-priced shoes than ever before. While most of them can't compete with the more expensive options in terms of tech and performance, it is nice to see more affordable options flooding the market. The Brooks Trace 3 and Asics Gel Contend 9 are both simply designed shoes available for around half the price of many of the tech-centered options we've reviewed. Neither shoe has a wow factor that encourages us to sing rooftop praises, but both present reliability without breaking the bank.

Landing Comfort

Whether you run a few miles a year or are tied to a rigorous training schedule, it's called “pounding pavement” for a reason. With that pounding in mind, our testers consider this metric one of the most important evaluation criteria for road-focused running shoes.

Nothing makes someone want to stop running more than tired, blistered feet or achy joints, so we used this category to judge a few different shoe traits. We review the ability to cushion the feet and provide adequate shock absorption for each contender. We also compare the construction of midsoles and materials through feel and by cutting each pair open in our lab. Deconstructing each pair in this way gave us a holistic view of what each shoe is made of and how well each holds up to the manufacturers' claims of underfoot cushion. We get to know each shoe and assess its ideal running scenarios, noting whether it is built for long runs or speed workouts (or neither).

Landing Comfort: Daily Trainers

Ranging from around 25 mm to 40 mm of heel stack, daily trainers are meant to be worn daily, necessitating well-executed underfoot cushion. While not as thickly stacked as many of the maximally cushioned shoes, daily trainers typically provide a comfortable dose of underfoot cushion without going overboard. We tend to describe these shoes as more “traditional fitting” in that they ride like trusty, familiar road steeds.

The Asics Novablast 5 is our highest-scoring daily trainer when it comes to landing comfort and cushioning. Since Asics added a few millimeters of additional stack, the Novablast could easily be categorized as a maximally cushioned shoe. We have chosen to have it maintain its standing as a daily trainer because of how all of its other elements work together — this shoe might have a high stack, but the ride it offers is as smooth as butter and as springy as a (miniature) trampoline. Though the Novablast shines across the board, it earned exceptional marks in the landing comfort metric because of its 40 mm heel stack, traditional 9 mm drop (as measured by our in-house specs wizards), and bouncy FF Blast Max midsole. Day after day, the Novablast is a shoe that our testers want to run in because of the ease and comfort it offers.

The Hoka Mach 6 is another strong contender in this metric, though it rides slightly differently than the others. Its undercarriage is comprised of supercritical EVA foam and rubber, which leads to a lightweight springiness that is functional in most road running scenarios. In a similar vein, the Puma Deviate Nitro splits the difference between being a comfortable runner and a race-ready shoe. While not the most well-cushioned or propulsive, the Deviate Nitro toes the line between providing uptempo pep and comfortable cushion suitable for daily running.

The Asics Gel-Kayano 31 has a total stack of 38 mm and a forgiving FF Blast Eco midsole. The underfoot cushion, springy softness, and easy ride make this and its similarly-designed cousin, the Asics Gel Nimbus 26, perfect shoes for long recovery day runs.

Brooks makes a few honorable mentions in this metric. While most of their shoes don't tend to be the plumpest underfoot, they offer serious reliability, durability, and uncomplicated cushion. The Brooks Adrenaline GTS 24 and the Brooks Ghost 16 both have midsoles stuffed with DNA Loft, a material that rebounds well without providing any unnecessary fluff underfoot. The Brooks Hyperion Max 2 earned an award for its solid balance between propulsion and underfoot comfort. Classified as a plated daily runner, the Hyperion has a comfortable DNA Flash v2 midsole and a full-length plastic plate. These elements marry to make a unique and delightful underfoot experience. The midsole provides the forgiving bounce that many runners desire out of their daily trainers, and the plate allows for strong energy return and propulsion. Moreover, the propulsive plate is made of plastic, which offers a softer ride than many of the carbon-plated options.

Landing Comfort: Maximally Cushioned Shoes

Many of the maximally cushioned shoes we tested scored incredibly high in this metric but lower in others, which reduced their overall ranking. And we have to hand it to many of these shoe manufacturers — it is tough to create a shoe that offers maximal landing cushion and responsiveness — especially since responsiveness and weight go hand-in-hand.

The New Balance Fresh Foam More v5 measures at 37 mm in the heel, which is on the shorter side for a maximally cushioned shoe, but is rather high for a daily shoe. Much like how we chose to categorize the Novablast 5 as a daily shoe, the More v5 rides like a maximally-cushioned shoe, hence its firm placement as a mainstay in this category. The rocker of the More v5 makes its pillowy undercarriage even more impressive. Designed for recovery runs, the underfoot stack of the More v5 offers easy comfort stride after stride.

Hoka executed a valiant effort with the release of the Skyward X. The Skyward has a towering 43 mm heel stack, a 6 mm drop, a stability frame, and loads of lightweight PEBA foam. The resulting shoe is not soft and springy but burly in its joint protection and stable as can be. Runners who want a shoe with a resilient undercarriage that doesn't feel like a stack full of mush will enjoy the tall stack and ride that the Skyward X offers.

Landing Comfort: Race Shoes

We need to discuss how super shoes relate to landing comfort. Super shoes are race-specific shoes that are far from plush, daily trainers. The recent boom in super shoes has left runners weighing the differences between maximalist shoes and race-ready kicks that boast 40 mm+ of underfoot cushion. Many race shoes stand as high as maximally-cushioned shoes, but their insides are comprised of very different materials — they are not necessarily made to be run in every day. The landing experience in a race shoe is more like landing on a propulsive crash pad. We can liken this type of propulsion to a gymnast executing a vault in that there needs to be some spring shrouded in rigidity in order for the gymnast to take flight. The underfoot feel of most race shoes is firm, giving a delicious pop with each powerful footfall.

Each race shoe-seeking runner will have slightly different preferences when it comes to their racing shoes. Some runners prefer a more streamlined fit, while others want a bit of cushion for long-distance comfort. Some runners seek the lightest weight shoe on the market while others are inhibited by budget. Whichever camp you fall into, there is a super shoe out there for you, so long as you remember that the underfoot comfort is relative to its race prowess.

The Nike Alphafly 3 stands atop the highest echelon of propulsion and provides a whopping 38 mm of heel stack. It provides strong landing comfort for racing efforts. Its full-length carbon plate and ZoomX midsole are powerfully rigid, providing just enough give to keep joints comfortable during race efforts. The Alphafly's cousin, the Nike Vaporfly 3, has a less pronounced underfoot stack (32 mm in the heel) and offers nearly the same amount of pep. However, the 6 mm difference in underfoot material between these two models is noticeable when pounding the pavement.

The Saucony Endorphin Speed 4 is an honorable mention when it comes to racing in prime underfoot comfort. The Endorphin is an entry-level super shoe with a full-length nylon plate, which is slightly more forgiving than the powerful carbon plates. This shoe is part daily runner and part race shoe, which is part of why it provides balanced comfort and speed.

Responsiveness

Responsiveness describes how a shoe responds to the energy you put into it, how quickly and efficiently your feet travel through the motions of each stride, and how agile you feel doing so. Often, but not always, the higher a shoe scores in responsiveness, the lower it scores in landing comfort, and vice versa. The thicker and softer cushioning that increases landing comfort can sometimes make a shoe feel spongy and hinder responsiveness. This is something to consider when prioritizing shoe features.

Manufacturers have greatly increased the balance of cushioning and responsiveness in ultra-comfy kicks through new technologically advanced foams, materials, and shoe geometry. While individual foot shape and muscle composition can dictate how agile a runner may feel in a certain pair of shoes, certain patterns and indicators help us generalize our assessment of this complicated metric.

In addition to feeling out responsiveness through miles on the road, we measure the rocker angle and rocker apex location in our lab to gauge how much of a forward roll it will provide. The more dramatic the forward roll, the more responsive the shoe feels as each footfall rolls into the next. The most responsive shoes in our lineup virtually all have plates embedded into their soles, which provide a strong launchpad for runners. Typically, these plates are made of carbon and run the entire length of the insole.

Responsiveness: Daily Trainers

Daily trainers aren't the most responsive shoes on the market. Daily trainers are made for daily running and vary in their speed prowess. Ultimately, the goal of a daily trainer is to be a shoe you run in… daily. Many of the most responsive shoes are too rigid to provide comfortable daily runs and postural support.

In the case of the Saucony Endorphin Speed 4 and the Brooks Hyperion Max 2, the plates are made of nylon and plastic, respectively, providing some of the most accommodating underfoot rides in the realm of racing. Instead of simply absorbing the impact, these plates propel the body forward, ensuring that the energy put into each footfall is returned. In the realm of daily trainers, plates are not abundantly common. While some exist, the large majority of daily runners don't have propulsive plates.

The Saucony Kinvara 15 is a lightweight, minimalistically designed shoe that fits into the “responsive for a daily trainer” category. With a 25.0-degree rocker angle and a PWRRUN midsole, the Kinvara's foamy midsole offers more pep than most daily trainers. It has enough power and roll to propel you through training and racing without having to buy additional footwear.

The Hoka Mach 6 is similar in that it offers near-weightless-feeling underfoot materials, a comfortable roll, and tempo versatility. We love shoes that can be worn daily on different types of runs, and the Mach 6's supercritical EVA midsole always takes us to the edge.

If you want a shoe that will help you get moving but want to shy away from plated kicks, we don't hesitate to recommend the Asics Novablast 5. This shoe is an example of what a perfectly executed balance looks like in the world of running shoes. It is lightweight and comfortable for all-day excursions but offers spring when you need it without the addition of a carbon-fiber plate. The New Balance FuelCell Rebel v4 is a relatively propulsive shoe without a plate. Its incredibly lightweight build, geometric design, and 24-degree rocker angle are perfect for regular uptempo runs.

Responsiveness: Maximally Cushioned Shoes

Maximally cushioned shoes and responsiveness go together about as well as peanut butter and tuna. In rare cases, you can get rolling in a maximalist shoe, but the odds aren't typically in your favor. The thickness of the stack, the lack of underfoot rigidity, and the overall weight of maximally cushioned shoes tend to inhibit true speed. Many runners execute their long training runs in these comfortable-style shoes but opt for more energetic options when it comes time to PR. If ultra-plush shoes are your jam, there isn't really a reason why you shouldn't run in them, especially if you value comfort over speed and power.

We've mentioned the awesome rocker of the New Balance Fresh Foam More v5. The rocker is awesome… for a maximally cushioned shoe. Like most maximally cushioned shoes, it can be challenging to pick up the pace, but a well-designed rocker angle helps runners conserve valuable energy.

The thick, stiff cushion of the Hoka Skyward X offers a moderate amount of propulsion. This is in part because of its two-piece carbon fiber plate. This shoe flips the script when it comes to how runners think about maximal cushion and responsiveness. While uncommon, it offers a surprising balance of these two elements. Along these same lines, The Mizuno Neo Vista was designed as a shoe for reaching top speeds in. But because of its 44 mm (yes, seriously) heel stack, plate, and plush Energy Nxt midsole, it offers some springy rebound and comfort.

Responsiveness: Race Shoes

Responsiveness is where race shoes really shine. Super shoes are made to be fast above all else, and the current shoe market is loaded with powerhouses ready to help you PR. While a race shoe isn't necessary for average running, it makes track workouts fun, personal records more competitive, and speed more accessible.

Shoe Responsiveness Over Varying Effort Levels

Product	Easy (Recovery)	Moderate (Marathon)	Threshold (10K)	Fast (5K)
Asics Metaspeed Sky Paris	3	4.5	5	5
New Balance FuelCell SuperComp Elite v4	3	4	5	5
Saucony Endorphin Pro 4	3	5	4.5	4.5
Nike Alphafly 3	2	4	5	5
Nike Vaporfly 3	2	4	5	5
Altra Vanish Tempo	5	4	3.5	3.5

The Nike Alphafly 3 is the most responsive shoe we tested this season, with the Metaspeed following closely behind. With sleek yet slightly different shapes and powerful outsoles, these are the shoes we recommend to runners looking to tackle speedwork and set PRs. The New Balance FuelCell SuperComp Elite v4 scored just as well as the aforementioned super shoes in this metric. The SuperComp Elite features a serious rocker, a low weight, and a geometric design that is made for powerful toeoffs.

The Saucony Endorphin Pro 4 is another ultra-responsive shoe that can help you reach that elusive PR. Similar to the more comfortable Saucony Endorphin Speed 4, these aerodynamically designed workhorses are lightweight and ready to fly around the track when you are.

Many runners prefer low or no-drop differentials, though low-drop shoes tend to feel less responsive. This is, in part, because they feature flatter rockers than the more banana-shaped shoes on the market. A notable exception is the Altra Vanish Tempo. Sans a propulsive plate, this low-drop shoe is made for racing. Though our in-house testers measured a 7 mm drop, Altra still markets this as a “low-drop” shoe, which they define as heel and forefoot on the same plane when standing in a neutral position. That's true of these shoes, though with an aggressive rocker apex at just 65.0% of the shoe's length forward from the heel, the forefoot stack height is actually 7 mm thinner than the heel — hence our measurements. All those complications and definitions aside, our field testers can't stop singing praises about the Vanish Tempo's midsole rebound. With energy, pep, and a fun trampoline bounce, the Vanish Tempo is our top recommendation for runners seeking a low-drop, plateless racer.

Stability

Stability is another crucial metric in the world of running. When referencing stability, we are talking about the lateral stability a shoe offers. Lateral stability is significant for runners who tend to over or underpronate while running. When looking for a stability-focused shoe, it is crucial to assess the lateral structures within the shoe. If you notice that the edge of a shoe is made entirely of mesh, this is likely not a shoe centered around stability.

Over time, small imbalances can lead to huge, lingering injuries. Running shoe manufacturers add structural support by reinforcing the lateral midsole of their shoes. Sometimes, they insert more rigid materials to stabilize the shoe and promote proper foot alignment through the stride.

In general, we have found that stability-increasing structures and weight are at odds, but the extra ounces are often worth a lifetime of proper running form. Many speed shoes lack stability, so it is up to you to determine whether you want a lineup of shoes or just one pair. If possible, we recommend having a pair for long, daily runs and a more responsive pair for speed work and racing. Of course, it isn't always an option to purchase and tote around multiple pairs. In that case, opting for something with an appropriate balance of responsive energy return and stability is the way to go.

Stability: Daily Trainers

The Brooks Adrenaline and the Asics Gel-Kayano 31 are two of our top recommendations when it comes to lateral stability. The former has built-in structures to encourage proper gait patterning, and the latter has a bulbous heel shape that helps correct wonky strides. The Gel Kayano's 4D Guidance System helps ensure smooth, even gait patterns. Its plush 38 mm stack helps make the Kayano one of our top recommendations for runners who view stability and underfoot comfort as their first priorities.

The Altra Torin 7 is a super stable shoe that earned its merits here by providing a low-drop differential (1 mm) instead of extra structures. By forcing the heel to ride in line with the toe, the body can rely on the rear musculature for additional strength and security. Low-drop shoes are not for all runners, but they are fantastic for those prone to rolling their ankles because the shape helps prevent it.

In addition to the Torin, the Brooks Ghost 16 and the Hoka Clifton 9 are also honorable mentions in this metric. Even without specified structures, all three pairs provide balanced structure and comfort. The speed-focused daily trainers that offer the best stability manage to combine a bit of meat with their plates. Shoes such as the Brooks Hyperion Max 2 and the Puma Deviate Nitro 3 fit this bill.

Stability: Maximally Cushioned Shoes

The Hoka Skyward X truly offers everything most runners could want in a maximally cushioned shoe. This shoe features an H-shaped inlay for stability, making its high stack incredibly safe and secure. The Skyward's wide base of support helps ensure even more confidence for runners seeking the ultimate stability experience.

Stability: Race Shoes

Race shoes are not known for being particularly stable. As such, runners who need lateral support may avoid buying speed-centered shoes. Often, race shoes have thin, stuctureless side walls and narrow heels. These design components help keep weight low and forward motion high. The Asics Metaspeed Sky Paris and the New Balance FuelCell SuperComp Elite v4 are tied for the most stable super shoes. Neither one offers corrective structures, but both have strong midfoot locks that help inspire confidence. Both heel collars are comfortably snug, which helps balance out their moderately high stacks.

Saucony released an updated version of the Tempus (the Tempus 2), which is built to marry responsiveness and stability. The resulting shoe is not a high-scorer overall, but it is worth noting as a niche option. The Tempus shines at moderately quick paces for runners with moderate stability needs. It offers plateless propulsion at long-distance race paces while providing the support fatiguing legs need. It is not a speed shoe, but rather a stability shoe that provides more energy return than most of the others in its category.

Upper Comfort

Aside from style, the first thing we notice about a shoe is its upper comfort. We are highly picky about how the tongue and lace combo touches our feet — nobody wants the lace bed digging into the top of their foot — so we weed out the aggressive from the smooth. The flexibility of materials, toe box shape, and overall upper design and construction all play into this, ideally coalescing in a shoe that lets you forget you're even wearing it. Feet often swell as your running heats up, so tight and unforgiving laces that obstruct blood flow are a sure way for a shoe to get a lower score in this area.

When evaluating upper comfort, we also note the midfoot's shape and style. Race shoes tend to have narrower bodies for speed, while maximally cushioned shoes offer a bit more wiggle room. Daily trainers sit somewhere in between on the width spectrum.

Toe boxes are relevant here, too, as they can make or break the perceived comfort of a running shoe. Many chunky, maximally-padded shoes offer slightly more toe box real estate, leading to higher scores. Of course, your favorite upper comfort design may not jive with ours. We assess each of the upper's elements to determine how likely they are to suit the majority of runners, taking into account the nuances that exist with human anatomy.

Upper Comfort: Daily Trainers

As we have said, daily trainers typically do a great job of being really wearable shoes. In the case of upper comfort, they often offer breathability, well-placed cushion, and neutral, unintrusive design features.

The Asics Novablast 5 is one of our highest-ranked shoes in the upper comfort metric. Its upper is made of engineered knit mesh, which is a popular textile for running shoe uppers. This material is lightweight, breathable, flexible, and nearly smooth enough to completely eradicate worry about blisters. In addition to the upper textile, the midfoot is moderately tapered, and the toe box is spacious enough to allow toes to splay without feeling clownlike. The Asics Gel Kayano 31 features a creamy texture to its upper. Though also made of engineered mesh, the upper is soft, smooth, and inviting in a way that many traditionally designed daily trainers are not.

The Brooks Hyperion Max 2 has an upper that welcomes your feet like a portal to Narnia. The gusseted tongue is stretchy enough to accommodate comfort without adding upper bulk. The Saucony Endorphin Speed 4 is a speed-focused trainer with stretchy tongue gussets and breathable engineered mesh, offering the comfort of a daily trainer with the functionality of a moderate race shoe.

The high-scoring Brooks Adrenaline GTS 24 earned top marks in this category due to its familiar fit, comfortable weave, and variety of width options. The tongue of the Adrenaline is nearly half an inch thick, providing great comfort across the lace bed. Brooks seems to have nailed upper comfort in a traditional shoe shape, while Asics has devised newer, softer weaves for comfort in their uppers. The tongue of the Brooks Glycerin 21 stands out because of how plump and protective it is, which adds to its overall comfort. Its upper weave can be an asset or a drawback, depending on your perspective. Version 21 is a bit thicker and tighter than previous iterations of the Glycerin, making it run a bit warm. This is a fantastic attribute if the majority of your running takes place in colder climates, but it is an obvious drawback if your runs take you through warmer temperatures.

Upper Comfort: Maximally Cushioned Shoes

Maximally cushioned shoes often feature 360-degree cushioning, making them some of the highest-scoring options in the upper comfort metric. Unconcerned with weight, this style of road shoe tends to feature thick tongues, plump heel collars, and silky-smooth textiles for long-wear comfort. The Hoka Skyward X features a thickly comfortable tongue and lightweight cushioning all around the shoe. Combined with its breathability, it's relatively easy to wear day in and day out.

Upper Comfort: Race Shoes

Race shoes are designed to be comfortable enough for long efforts without adding bulk. This is apparent in their upper comfort. In fact, most race shoes score lower than daily trainers in this metric because their uppers feature ultra-breathable mesh without comfort features or supports.

The notable exceptions in this metric are the shoes that straddle the line between racing shoes and plated daily trainers. This includes the likes of the Altra Vanish Tempo, whose upper also features ever-popular engineered mesh. The Vanish Tempo offers a streamlined version of Altra's iconic “footshape” design, which gives feet just enough space for comfortable running.

In terms of true racing shoes, the Asics Metaspeed Sky Paris is decently comfortable. True to racing shoe form, the Motion Wrap 2.0 mesh upper of this shoe is flexible, fabricky, and laden with holes for prime breathability. The Nike Alphafly 3 scored ever so slightly behind the Metaspeed. The AtomKnit upper and incredibly thin tongue are primed to be the ultimate racing machine, though its lack of upper cushion takes a bit of getting used to.

The New Balance FuelCell SuperComp Elite v4 earned relatively high marks here due to its breathability, comfortable heel collar, and lay-flat tongue. While none of the super shoes in our lineup offer comfort that can be compared with ultra-padded road shoes, these options can get you racing in relative comfort.

Weight

We can't deny that shoe weight affects running ability, but we caution against judging shoes based solely on this metric. This may be one of the first things we notice as we pull shoes out of the box, but this nuanced metric needs unpacking in ways that the other metrics don't.

Could a few ounces hold the key to your running success? It all depends on what your goals are. Unless elite-level racing is in your near future, we'd suggest using weight as a secondary or tertiary deciding factor after more noticeable criteria like upper and landing comfort. Once you've narrowed down your selection slightly, you might use weight to hone in on your final choice.

Weight: Daily Trainers

The Saucony Kinvara 15 is an extremely lightweight shoe (5.44 ounces per women's size 6.5 shoe). It is versatile and almost mindbogglingly cheaper than the ultralight race shoes in our lineup. If you want a lightweight shoe with some versatility, the Kinvara is worth considering. The Hoka Mach 6 is a fantastic option if you want combined levity and versatility with a side of speed. The 6.27-ounce Mach 6 rides like your most versatile speed shoe without pigeon-holing itself for races.

The New Balance FuelCell Rebel v4 is another notably lightweight shoe, weighing in at just 6.00 ounces per women's size 6.5 shoe. Of course, if a daily trainer is what you're after, the weight may not influence the performance you are looking for. Heavier shoes, like the 8.64-ounce Adidas Supernova Rise, provide plenty of comfort and performance even though they weigh a bit more than the average road running shoe.

Weight: Maximally Cushioned Shoes

Made to be maximally cushioned, most of the shoes in this category are on the heavier side of the spectrum. If you know that a max-padded road runner is perfect for you, don't let low scores in this metric dissuade you.

The ON Cloudsurfer is one of the more moderate maximally cushioned shoes in our lineup. Impressively, with a 36 mm heel stack, it weighs only 6.46 ounces per shoe. Though not an all-around high scorer, the cushion-to-weight ratio of this shoe makes it worth considering.

Weight: Race Shoes

Race shoes are designed to be lightweight — low weights and responsiveness tend to go hand-in-hand… As do ultra-technical textiles, carbon fiber plates, and, naturally, price.

The lightest shoe we tested is the Nike Vaporfly 3, which is one of the reasons why it makes a great race shoe. The Vaporfly weighs an astounding 4.98 ounces per women's size 6.5 shoe, making it feel nearly weightless as you run.

The Nike Alphafly 3 and the Asics Metaspeed Sky Paris are two other lightweight options made for flying. The Alphafly weighs 5.72 ounces and offers a bit more cushion and propulsion than the Vaporfly. The Metaspeed weighs 5.10 ounces (women's size 6.5) and fits more comfortably than the Vaporfly, allowing it to score notably higher.

When it comes to racing and tempo runs, it is up to you to decide on the weight-to-comfort ratio that works for your needs. The New Balance SuperComp FuelCell Elite v4, for example, weighs a bit more at 6.70 ounces per women's size 6.5 shoe. This weight comes with extra cushion, making it worth it to some runners.

Traction

The bulk of road shoes are designed for safety and security while running on paved surfaces. Some manufacturers keep traction-promoting elements to allow for increased speed and lowered weight. We test traction on wet and dry roads, on steep hills, and on gravel. We intentionally try to slide down rocks coated in sand at beaches and have found eucalyptus leaves to be especially slick for shoes without strong lugs. When assessing traction before purchasing, survey the outsole of the shoe in question. The deeper the lugs and the more texturized the surface, the better traction it typically provides.

Traction: Daily Trainers

By and large, daily trainers offer enough traction for daily running needs. Some shoes have more intricate lug patterns, making them suitable for very mild off-road excursions. Shoes with an emphasis on stability tend to provide a bit more traction, such as the Brooks Adrenaline GTS 24. This shoe gives runners a varied and detailed lug pattern that can handle mild dirt paths, wet weather, and gravel corners with ease.

The Asics Gel Kayano 31 offers fantastic grip for a road shoe. While not necessarily up to trail shoe standards, this stability shoe is great for keeping you upright without slips. Its outsole is adorned with Asics Hybrid Grip, including its wide heel base. Because of these elements, the Gel Kayano is our top choice for runners seeking a well-tractioned road shoe. The Puma Deviate Nitro is a standout here as well. Though it's a daily trainer, this shoe is one of the few speed-focused models that boasts an excellently tractioned outsole.

The New Balance FuelCell Rebel v4 has grippier traction than many daily trainers, making it suitable for various conditions. The Hoka Clifton has an outsole made of durabrasion rubber that provides excellent grip on tricky surfaces. While not entirely foolproof, this lightweight material helps provide security and grip around tight corners. The Altra Torin 7 is another example of a well-tractioned road shoe, thanks to its rubber outsole pattern.

Traction: Maximally Cushioned Shoes

The New Balance More v5 offers a blotchy-patterned outsole that helps you stick to the ground. Even with its high stack and soft support system, the rubber outsole shows up when needed to provide confidence on most road running surfaces. The Hoka Skyward X does well on most surface types, providing continuous support despite its towering stack. Its high abrasion rubber and stabilizing frame inspire confidence and control.

Traction: Race Shoes

Race shoes are not known for their traction. Many race shoes forego lugs and heavier materials in order to become super lightweight machines. Shoes like the Metaspeed Sky Paris and Nike Alphafly offer some forefoot texturization, though they tend to offer a bit less than more versatile options. Both of these shoes were a bit squirrely around corners and allowed some slippage on damp terrain. If traction is a major concern for you, we recommend seeking out a speed-focused daily trainer over a race shoe — like the Puma Deviate Nitro 3.

Conclusion

The footwear market, especially running shoes, is oversaturated with options and full of specialized lingo and misleading marketing. Therefore, finding the right model to add to your kit can be a huge and daunting task. We have an ongoing rotation of shoes being tested to help you find the right pair. From lightweight minimalist superstars to plush maximalist mileage hogs — and everything else in between. Have fun out there!

Not all running gear is as necessary as its makers might lead you to believe — we've put it to the test. Our exercise enthusiasts can help you find the perfect sports bra to keep you secure and comfortable. For longer distances, our testing can help you find a great hydration pack to quench your thirst.